Quinoa and Sweet Potato Stew

Spicy Quinoa and Sweet Potato Stew. This is part of our Recipe submission feature (https://cookingsecretsformen.com/submit-your-own-recipes/).

This recipe comes from my son, Luke, who has made this dish for us several times, when he was visiting. It is always nice to have a couple of great cooks in the family (Carlo IV that means you also). When visiting they don’t mind pitching in and cooking dinner occasionally. This is one of those recipes that has been prepared by Luke.

There’s nothing complicated in this quinoa and sweet potato stew recipe, everything is probably in your pantry right now. This meal is surprisingly hearty and filling. Even carnivores will like the taste of this vegetarian stew or chili.

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5 from 1 vote

Quinoa & Sweet Potato Chili

This recipe comes from my son, Luke, who has made this dish for us several times, when he was visiting. There’s nothing complicated in this recipe, everything is probably in your pantry right now.

Prep Time15 minutes mins

Active Time40 minutes mins

Total Time55 minutes mins

Course: Main Course, Soup

Cuisine: Soup, Vegetarian

Keyword: Gluten Free, Quinoa, Sweet Potato

Yield: 4

Calories: 391kcal

Equipment

• Large pot for soup or stew

Materials

• 1 tbsp olive oil
• 1 Onion chopped
• 1 tbsp ginger minced
• 1/2 jalapeno pepper minced
• 5-6 cloves Garlic minced
• 1 tbsp Tomato Paste.
• 1 ½ tbsp Chili powder
• 1 tbsp cumin
• 1 tsp oregano
• Salt & pepper to taste
• 2 15 oz cans Black Beans. Can substitute Kidney or Pinto beans. Or mix & match.
• 1 large Sweet Potato – peeled and cut into 1-inch cubes
• 1 cup dried Quinoa.
• 1 15 oz can diced roasted Tomatoes with green chilies
• 6 cups vegetable broth

Instructions

• In large pot, heat oil over medium heat.
• Add onions, ginger, jalapeno & cook until soft and, about 5 – 6 minutes.
• Add garlic, cook 1 minute more.
• Sauté tomato paste in a hot spot in pan
• Add the chili powder, cumin, and oregano, and stir to mix
• Add quinoa, beans, diced tomatoes, sweet potato, and broth, stir until combined.
• Bring to a boil, reduce heat, cover slightly open and cook for 35 – 40 minutes, stirring occasionally.
• It is ready when sweet potatoes are tender.
• Garnish with your choice of chili-like toppings

Video

Notes

• Garnish with slice jalapenos, diced avocado, cilantro, green onions, sour cream, or shredded cheese. You choose.

Nutrition

Serving: 1cup | Calories: 391kcal | Carbohydrates: 73.3g | Protein: 23.2g | Fat: 2.3g | Saturated Fat: 0.3g | Sodium: 565.2mg | Potassium: 21mg | Fiber: 17.2g | Sugar: 7.4g | Vitamin A: 32IU | Calcium: 10mg | Iron: 46mg

What is Quinoa?

People ask “What is Quinoa?” Quinoa is a bit like brown rice crossed with oatmeal. It’s fluffy, creamy, crunchy and somewhat nutty, all rolled into one. It’s fairly versatile and can be prepared several different ways. It is gluten free. Vegetarians love it.

A cup of quinoa gives you twice the protein and about 5 grams more fiber than the same amount of white rice. Because of the higher quantity of protein and fiber, quinoa is not only the healthier choice, but will also fill you up faster, allowing for smaller portion sizes. This Quinoa and Sweet Potato stew is a good example.

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If you liked this recipe for Quinoa and Sweet Potato stew, you should try our recipe for Pasta Puttanesca. Or maybe try a simple homemade salad dressing.

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